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Bike news, guides
and buying advice
Independent reviews, model comparisons and maintenance how-tos by working cyclists.
Cycling News & Bike Guides
UK cycling guides, news and partner stories. Buying, maintenance, training and tech for road, gravel, mountain, electric and commuter riders.
Height alone is a rough starting point, but inseam matters more for standover clearance. Road bikes typically range from 48cm for riders around five foot to 62cm for those over six foot three, but sizing varies significantly between brands. Canyon runs small, Specialized runs slightly larger. Mountain bikes use small, medium, large sizing which is equally inconsistent. Test riding remains the only reliable method. Between sizes, smaller feels sportier and more responsive while larger feels more stable and comfortable for distance.
How often should I service my bike?
Commuters riding through British winters need more frequent attention than weekend warriors in summer. As a minimum, clean and lubricate your chain after every wet ride, since a dry chain wears rapidly. Check tyre pressure weekly because tubes lose air constantly. Inspect brake pads monthly. A basic service every three to six months addresses cable tension and minor adjustments. Annual full service including bearing checks, cable replacement, and brake bleeds costs one hundred to two hundred pounds professionally but extends component life significantly.
What should I look for when buying a used bike?
Frame condition comes first. Look for cracks, dents, and crash damage around the head tube and dropouts. Carbon frames need particular scrutiny as damage hides beneath the paint. Spin the wheels checking for trueness and buckles. Test every gear combination and both brakes. Use a chain checker to assess drivetrain wear. Most importantly, verify the frame number and run a stolen bike check before handing over money. If the seller hesitates at any of these checks, walk away.
How do I get faster at cycling?
Consistent riding beats sporadic heroic efforts. Three to four rides weekly, including one longer ride and one session with harder efforts, builds fitness more effectively than weekend warriors cramming miles. Cadence matters: spinning at eighty to ninety revolutions per minute is more efficient than grinding big gears at sixty. A proper bike fit eliminates energy wasted fighting an uncomfortable position. Beyond that, nutrition, sleep, and recovery matter more than most cyclists accept. The gains from training consistently for six months exceed anything a new bike can deliver.
What cycling gear do I really need as a beginner?
A helmet that fits properly is non negotiable. Padded shorts or bib shorts transform comfort on rides longer than an hour. Beyond that, prioritise based on conditions: lights front and rear if riding in reduced visibility, mudguards if riding through winter, layers if riding through British weather. A multi tool, spare inner tube, and mini pump handle most roadside mechanicals. Everything else is optional until you discover you need it. Clipless pedals improve efficiency but wait until you are confident on the bike before adding that complication.
