Cycling guides / Fit

Bike fit

Saddle height is the single most important fit measurement. Use 0.883 times inseam in cm as a starting saddle-to-pedal length, then refine by feel.

A correctly-fitting bike prevents most overuse injuries cyclists develop. The guides on this page cover what you can adjust at home, when to book a professional fit, and how to recognise the symptoms of a bad fit before they become injuries.

All bike fit

Fit

Bike Fit Optimization Guide

Saddle height is the single most important fit measurement. Use 0.883 times inseam in cm as a starting saddle-to-pedal length, then refine by feel. Knee pain in front means saddle too low; pain behind means too high. A 90-minute professional fit costs £100-£200 and prevents most overuse injuries.

28 min

See the full guide index or browse who writes our guides.